Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racingheart. During a panic attack, the fear response is out of proportion for the situation, which often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.
What Are the Symptoms of Panic Disorder?
Symptoms of a panic attack, which often come on quickly and last about 10 minutes, include:
- Difficulty breathing
- Pounding heart or chest pain
- Intense feeling of dread
- Shortness of breath
- Sensation of choking or smothering
- Dizziness or feeling faint
- Trembling or shaking
- Sweating
- Nausea or stomachache
- Tingling or numbness in the fingers and toes
- Chills or hot flashes
- A fear that you are losing control or are about to die
Beyond the panic attacks themselves, a key symptom of panic disorder is the persistent fear of having future panic attacks. The fear of these attacks can cause the person to avoid places and situations where an attack has occurred or where they believe an attack may occur.
